Sound Bath – Saturday, March 23 – 7pm – $30

Recovery Dharma Chicago has already hosted some healing sound bath events, and those who participated found them to be profound experiences. What is a sound bath, and what do we stand to gain from attending?

Sound baths offer a harmonious blend of soothing vibrations and contemplative stillness. While scientific research is limited, some studies suggest that sound baths can have positive effects on both mental health and physical well-being. Here are some of the benefits associated with this ancient practice:

• Reduced Anxiety and Depression: Sound baths may help alleviate feelings of tension, anxiety, and negative moods. Participants often experience a sense of calm and relaxation after a session.
• Activation of Relaxation Mechanisms: The overlapping vibrations from instruments during a sound bath can lead you deeper into a state of contemplation or relaxation. This process helps shut off the body’s fight-or-flight reflex, promoting a sense of peace and well-being.
• Improved Mood and Release of Tension: Listening to instruments like crystal bowls and Tibetan singing bowls can positively impact mental health. Heart rate and other vitals associated with anxiety have been shown to improve after exposure to sound bath music.
• Better Sleep: Sound baths can enhance sleep quality by inducing relaxation and reducing stress. The gentle vibrations create an environment conducive to restful sleep.
• Enhanced Self-Awareness: As you immerse yourself in the sounds, you become more attuned to your inner self. Sound baths offer a chance for introspection and self-discovery.
• Better Focus and Concentration: The meditative quality of sound baths can improve concentration and mental clarity. By quieting the mind, participants find it easier to focus on the present moment.

Remember that sound baths are not a replacement for proven medical treatments, but they can complement other wellness practices. Don’t miss this wonderful opportunity to attend a Recovery Dharma meeting where the meditation portion will be a sound bath. This event has been designed to also raise money for Recovery Dharma Chicago. Help yourself and your Sangha simultaneously – you’ll be glad you did! Eventbrite sign-up to follow.